5-4-3-2-1 Go!® Toolkit: Parent Resources

Introducing 5-4-3-2-1 Go!® to Parents

  • Countdown Overview
  • Track Your Healthy Habits: writing down your habits helps you remember what to do and encourages you to improve over time!

Fruits and Vegetable Resources

Water Resources

Low-Fat Dairy Resources

Screen-free Resources

  • #2 Tip Sheet (English)
  • Screen-free Book List (English)
  • We Can! Parent Tips: Help Your Kids Reduce Screen Time and Move More (English, Spanish)

Physical Activity Resources